AWESOME!
You made it! I'm assuming because you are here you are looking for some additional help with fitness and nutrition coaching.
All of the information below is completely FREE. The 1st Phorm App is Optional - but if you are looking for 1:1 coaching with me, and help with macros, messaging me directly, daily tasks, check-ins, workouts and more, then you will need to subscribe to my Workout App or 8 Week Coaching options. If you have any questions, please feel free to message me or fill out my contact form.
Your Coach,
Crystal
Want to do it yourself?
Download the 1st Phorm App ( $12.99 p/month)
In order to finish gaining access into the group, you will need to download the 1st Phorm App in step #1. Please make sure to follow the steps in the guide to set up the app correctly before you continue through the remaining steps. One of these steps is making sure I am your advisor in the app, otherwise I will not be able to help you.
Make Sure I Am Your Advisor
Whether you are new to the app or switching to me.
Request me as your advisor by entering my code:
mrsrealdealfit
Once you have completed this step, please message me in the app so that I can finish getting you into our Facebook group, Team Crystal Community.
Free Video Course
Please take some time to go through this short nutrition and fitness introduction course.
(It should take roughly 10-15 minutes.)
COACHING
OPTIONS
8 Week Coaching Block
$200
/8 Weeks
Are you needing that jumpstart to your journey before you join the Real Deal Wellness App? Then this is the plan for you!
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8 Week Challenges (Current one is closed)
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Custom Macros
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Weekly check ins via assessments
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Workouts + 1:1 nutrition coaching
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Progressive workout program
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Entire community of support
Real Deal Wellness App
$40
/Month
I am so excited to have you here!!! With this program you can workout from anywhere at anytime! I have programmed the workouts to be challenging but also motivating. Each week the workouts change and each month the workouts slowly progress. I cant wait to have you on the team! Welcome!
