Helping your kids eat healthy

This guide will help you to better navigate healthy eating for your kids. What to look for, what to swap in/out and some yummy lunch ideas

Natural sugars & fruit are a YES in moderation. Examples of natural sugars are honey, maple syrup, and dates. Fruit is loaded with fiber which is excellent for protecting against gut dysfunction, diabetes and slowing the rise of blood sugar.

Artificial sugars, refined sugars and "Healthy" products with added sugars should be avoided. They are known to reap havoc on your gut microbiome.

yListed here are different names you may find listed on nutritional labels for sugar. Ingredients are listed by percentage within the product. The higher it is listed the higher quantity of that ingredient when compared to the rest of the list.

Here are a few examples of simple swaps you can do in the kitchen that are kid friendly.

The brand matters! Not all dips, bars or yogurts are created equally. The brands listed on the left are known to contain far less added sugars, pesticides and preservatives compared to their counterparts.

Here are some examples of health"ier" products you can use in the kitchen for cooking and meal prepping.